theturningaway
If we make it, we can all sit back and laugh.
Some rules and a schedule.
1. No food past 10pm.
2. Only drink water
3. No seconds. AKA: only fill the plate once.
4. Aim to get to the gym at least 4 days/week
Gym:
500 cal cardio on weight days
700 cal cardio + abs on off days.
So, I'll try this for 2 weeks and see what happens. Hopefully something does. Sometimes I'm good when I get home, but sometimes I'm really bad, so eliminating food past 10 pm saves anywhere from 200-800 calories a day. Sticking to water can save 100-400 calories a day. Not going for seconds on the days I have time to sit at a table and eat can save anywhere from 150-800 calories. After 2 weeks I'll reevaluate.
2. Only drink water
3. No seconds. AKA: only fill the plate once.
4. Aim to get to the gym at least 4 days/week
Gym:
500 cal cardio on weight days
700 cal cardio + abs on off days.
So, I'll try this for 2 weeks and see what happens. Hopefully something does. Sometimes I'm good when I get home, but sometimes I'm really bad, so eliminating food past 10 pm saves anywhere from 200-800 calories a day. Sticking to water can save 100-400 calories a day. Not going for seconds on the days I have time to sit at a table and eat can save anywhere from 150-800 calories. After 2 weeks I'll reevaluate.
No Jumps - For joy.
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